Fresh Vegetables + Brown Rice = Happiness
Short Grain Brown Rice
Vegetables: Broccoli, Corn, Carrots, Onion, Spinach
Seasoning-Garlic powder, Tamari
Prepare Brown Rice- cook as much rice as you need for number of servings & amount of vegetables your using. I like extra rice so I use 1-2 cups rice (*ratio of rice to water is 1 cup dry rice to 2 cups water. (Tip bring water to a slight boil, reduce heat & then add lid ) Cook time of rice is about 45 minutes to an hour.
Next make the Stir Fry-chop assorted vegetables & add seasonings to a skillet or pot (Tip I like to use a little water (about 1/2 cup) rather than oil to cook vegetables.)
Saute veggies on medium to high heat till done about 15 minutes.